WOD for 122220
Workout Of The Day
Metcon (Calories)
4 Rounds for Calories
In 4:00
Run 400m
With remaining time row as many calories as possible.
In 4:00
Run 400m
With remaining time row as many calories as possible.
Rest 4:00 b/t rounds
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power