WOD for 122220
Workout Of The Day
Metcon (Calories)
4 Rounds for Calories
In 4:00
Run 400m
With remaining time row as many calories as possible.
In 4:00
Run 400m
With remaining time row as many calories as possible.
Rest 4:00 b/t rounds
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run