WOD for 122220
Workout Of The Day
Metcon (Calories)
4 Rounds for Calories
In 4:00
Run 400m
With remaining time row as many calories as possible.
In 4:00
Run 400m
With remaining time row as many calories as possible.
Rest 4:00 b/t rounds
Rest 4:00 b/t rounds
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
6am – 6pm
7am – 5pm
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