WOD for 122220
Workout Of The Day
Metcon (Calories)
4 Rounds for Calories
In 4:00
Run 400m
With remaining time row as many calories as possible.
In 4:00
Run 400m
With remaining time row as many calories as possible.
Rest 4:00 b/t rounds
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski