December 21, 2020

WOD for 12.20.20

Workout Of The Day
Merry Christmas Ya Filthy Animals (Time)
Merry Christmas Ya Filthy Animals
(workout performed like the 12 days of Christmas song)
For Time (35:00 Cap)
1 Shoulder to Overhead (155/105 lbs)
2 Front Squats (155/105 lbs)
3 Hang Cleans (155/105 lbs)
4 Deadlifts (155/105 lbs)
5 Handstand Push-Ups OR Dips (skull matt)
6 Chest To Bar Pull-Ups
7 DB Thrusters (55/35 lbs)
8 Box Jumps (30/24")
9 Burpees Over The Bar (lateral)
10 Calories on The Assault Bike
11 Calories on the Ski Erg
1200m Run (400m super 8 route + 800m flat route)

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