WOD for 12.20.20
Workout Of The Day
Merry Christmas Ya Filthy Animals (Time)
Merry Christmas Ya Filthy Animals
(workout performed like the 12 days of Christmas song)
For Time (35:00 Cap)
1 Shoulder to Overhead (155/105 lbs)
2 Front Squats (155/105 lbs)
3 Hang Cleans (155/105 lbs)
4 Deadlifts (155/105 lbs)
5 Handstand Push-Ups OR Dips (skull matt)
6 Chest To Bar Pull-Ups
7 DB Thrusters (55/35 lbs)
8 Box Jumps (30/24")
9 Burpees Over The Bar (lateral)
10 Calories on The Assault Bike
11 Calories on the Ski Erg
1200m Run (400m super 8 route + 800m flat route)
(workout performed like the 12 days of Christmas song)
For Time (35:00 Cap)
1 Shoulder to Overhead (155/105 lbs)
2 Front Squats (155/105 lbs)
3 Hang Cleans (155/105 lbs)
4 Deadlifts (155/105 lbs)
5 Handstand Push-Ups OR Dips (skull matt)
6 Chest To Bar Pull-Ups
7 DB Thrusters (55/35 lbs)
8 Box Jumps (30/24")
9 Burpees Over The Bar (lateral)
10 Calories on The Assault Bike
11 Calories on the Ski Erg
1200m Run (400m super 8 route + 800m flat route)
