121820
Workout Of The Day
Metcon (Time)
3 Rounds
Run 800m or Bike 2000/1500m
35 Wallball Shots @ 20/14#
12 Clean & Jerks @ 135/95#
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski