121820
Workout Of The Day
Metcon (Time)
3 Rounds
Run 800m or Bike 2000/1500m
35 Wallball Shots @ 20/14#
12 Clean & Jerks @ 135/95#
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%