121820
Workout Of The Day
Metcon (Time)
3 Rounds
Run 800m or Bike 2000/1500m
35 Wallball Shots @ 20/14#
12 Clean & Jerks @ 135/95#
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1