121820
Workout Of The Day
Metcon (Time)
3 Rounds
Run 800m or Bike 2000/1500m
35 Wallball Shots @ 20/14#
12 Clean & Jerks @ 135/95#
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run