December 17, 2020

WOD for 121720

Workout Of The Day

Part A
Metcon (Distance)
Row for 1:00 record distance.

Rest 2:00 and then do

Part B
9 rounds of

Row the distance from Part A for time

Rest 2:00 after each effort

For every second you’re over your 1:00 do 1 burpee on your rest

Only score Part A

Leave a Comment

Your email address will not be published. Required fields are marked *