December 16, 2020

WOD for 121620

Workout Of The Day
Split Jerk or Push-Jerk (6×2)
2-2-2-2-2-2 Split Jerk or Push-Jerk

Accessory Work (Optional)
Metcon
Aux Work – Horizontal Plane Push/Pull Focus

3x

10 Close Grip Floor Press

10/Side Single DB Bent Over Row with :03 lower

Max Rep Scap Push-Up

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