WOD for 121520
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3
2-4-6-8-10, etc
Deadlift @ 55% of 1RM
Box Jump Overs
-Rest 3:00-
AMRAP x 3
2-4-6-8-10, etc
Deadlift @ 55% of 1RM
Bar Facing Burpees
AMRAP x 3
2-4-6-8-10, etc
Deadlift @ 55% of 1RM
Burpee Box Jump Overs
