December 15, 2020

WOD for 121520

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3

2-4-6-8-10, etc

Deadlift @ 55% of 1RM

Box Jump Overs

-Rest 3:00-

AMRAP x 3

2-4-6-8-10, etc

Deadlift @ 55% of 1RM

Bar Facing Burpees

AMRAP x 3

2-4-6-8-10, etc

Deadlift @ 55% of 1RM

Burpee Box Jump Overs

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