December 14, 2020

WOD for 12.14.20

Workout Of The Day
Metcon (Calories)
10 Rounds
:40 For Max Calories on the Echo Bike
:20 Rest
1:00 to Complete 1 Round of Strict Cindy. Rest if you get done early.

Strict Cindy =
5 Strict Pull-Ups
10 Push-Ups
15 Squats with hands on head

Score is number of calories biked.

If you cannot finish the round of Cindy in 1:00 scale the work so you can.

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