WOD for 12.14.20
Workout Of The Day
Metcon (Calories)
10 Rounds
:40 For Max Calories on the Echo Bike
:20 Rest
1:00 to Complete 1 Round of Strict Cindy. Rest if you get done early.
:40 For Max Calories on the Echo Bike
:20 Rest
1:00 to Complete 1 Round of Strict Cindy. Rest if you get done early.
Strict Cindy =
5 Strict Pull-Ups
10 Push-Ups
15 Squats with hands on head
Score is number of calories biked.
If you cannot finish the round of Cindy in 1:00 scale the work so you can.
