12.12.20
Metcon (Time)
5 Rounds For Time
400m Run
10 Sandbag Bear Hug Squats
5 Sandbag Ground Over Shoulder
Rx = 100/80#
April 23, 2021
42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar
Recent Articles & Workouts
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.