12.12.20
Metcon (Time)
5 Rounds For Time
400m Run
10 Sandbag Bear Hug Squats
5 Sandbag Ground Over Shoulder
Rx = 100/80#
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July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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