12.12.20
Metcon (Time)
5 Rounds For Time
400m Run
10 Sandbag Bear Hug Squats
5 Sandbag Ground Over Shoulder
Rx = 100/80#
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
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January 27, 2021
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
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