12.11.20
Metcon (AMRAP – Reps)
3 Rounds In 5:00 Complete
40/30 Calorie Bike
30 Thrusters @ 75/55#
with remaining time max rep bar facing burpees
rest 5:00 b/t rounds
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power