12.11.20
Metcon (AMRAP – Reps)
3 Rounds In 5:00 Complete
40/30 Calorie Bike
30 Thrusters @ 75/55#
with remaining time max rep bar facing burpees
rest 5:00 b/t rounds
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski