12.11.20
Metcon (AMRAP – Reps)
3 Rounds In 5:00 Complete
40/30 Calorie Bike
30 Thrusters @ 75/55#
with remaining time max rep bar facing burpees
rest 5:00 b/t rounds
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%