12.11.20
Metcon (AMRAP – Reps)
3 Rounds In 5:00 Complete
40/30 Calorie Bike
30 Thrusters @ 75/55#
with remaining time max rep bar facing burpees
rest 5:00 b/t rounds
40/30 Calorie Bike
30 Thrusters @ 75/55#
with remaining time max rep bar facing burpees
rest 5:00 b/t rounds
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
6am – 6pm
7am – 5pm
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