12.11.20
Metcon (AMRAP – Reps)
3 Rounds In 5:00 Complete
40/30 Calorie Bike
30 Thrusters @ 75/55#
with remaining time max rep bar facing burpees
rest 5:00 b/t rounds
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run