December 9, 2020

12.9.20

Metcon (Weight)
3-3-3-3-3 Split Jerk or Push-Jerk

Metcon (Weight)
3 x In 5:00 Complete This For Time
7 Clean & Jerks @ 135/85# or 55% of 1RM
5 Clean & Jerks @ 155/105# or 65% of 1RM
3 Clean & Jerks @ 185/135# or 75% of 1RM
1 Clean & Jerk @ 205/145# or 85% of 1RM

Rest the remaining amount of the 5:00 window. Worst time gets scored.

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