12.9.20
Metcon (Weight)
3-3-3-3-3 Split Jerk or Push-Jerk
Metcon (Weight)
3 x In 5:00 Complete This For Time
7 Clean & Jerks @ 135/85# or 55% of 1RM
5 Clean & Jerks @ 155/105# or 65% of 1RM
3 Clean & Jerks @ 185/135# or 75% of 1RM
1 Clean & Jerk @ 205/145# or 85% of 1RM
7 Clean & Jerks @ 135/85# or 55% of 1RM
5 Clean & Jerks @ 155/105# or 65% of 1RM
3 Clean & Jerks @ 185/135# or 75% of 1RM
1 Clean & Jerk @ 205/145# or 85% of 1RM
Rest the remaining amount of the 5:00 window. Worst time gets scored.
