December 5, 2020

WOD for 120520

Workout Of The Day
Metcon (Time)
For Time

21-18-15-12
Front squats
Bar-facing burpees
*200-m sandbag carry after each round

Rx = 115/75# Barbell, 100/80# Sandbag

**30 minute cap***

Leave a Comment

Your email address will not be published. Required fields are marked *