December 3, 2020

WOD for 120320

Workout Of The Day
Metcon (AMRAP – Reps)
On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do max rep toes to bar
Rest 1 minute
From 4:00-7:00, run 400 meters then do max rep clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do max rep toes to bar
Rest 1 minute
From 12:00-15:00, run 400 meters then do max rep clean and jerks

Score is one big number that is the sum of toes to bar and clean & jerks

Rx = 155/105#

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