December 2, 2020

WOD for 120220

Workout Of The Day
Metcon (Weight)
Take 15:00 and build to a max for this complex
1 Thruster
1 Push Press
1 Push Jerk
1 Split Jerk

Accessory Work (Optional)
Metcon
3x
10 Evil Wheels
10 Close Grip Barbell Floor Press
10 Seated DB Tricep Extensions

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