December 2, 2020

WOD for 120220

Workout Of The Day
Metcon (Weight)
Take 15:00 and build to a max for this complex
1 Thruster
1 Push Press
1 Push Jerk
1 Split Jerk

Accessory Work (Optional)
10 Evil Wheels
10 Close Grip Barbell Floor Press
10 Seated DB Tricep Extensions

Leave a Comment

Your email address will not be published. Required fields are marked *