WOD for 120220
Workout Of The Day
Metcon (Weight)
Take 15:00 and build to a max for this complex
1 Thruster
1 Push Press
1 Push Jerk
1 Split Jerk
1 Thruster
1 Push Press
1 Push Jerk
1 Split Jerk
Accessory Work (Optional)
Metcon
3x
10 Evil Wheels
10 Close Grip Barbell Floor Press
10 Seated DB Tricep Extensions
10 Evil Wheels
10 Close Grip Barbell Floor Press
10 Seated DB Tricep Extensions
