December 2, 2020

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WOD for 120220

Workout Of The Day

Metcon (Weight)

Take 15:00 and build to a max for this complex
1 Thruster
1 Push Press
1 Push Jerk
1 Split Jerk

Accessory Work (Optional)

Metcon

3x
10 Evil Wheels
10 Close Grip Barbell Floor Press
10 Seated DB Tricep Extensions

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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