December 1, 2020

120120

Workout Of The Day
Metcon (Time)
For time:

15 bar muscle-ups or burpee chest to bar pull-up
150 double-unders
12 bar muscle-ups or burpee chest to bar pull-up
120 double-unders
9 bar muscle-ups or burpee chest to bar pull-up
90 double-unders

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