November 30, 2020

WOD for 113020

Workout Of The Day
Metcon (Time)
For time:

Row 1,000 meters
50 dumbbell squat snatches, alternating arm each rep
Row 750 meters
35 dumbbell squat snatches, alternating arm each rep
Row 500 meters
20 dumbbell squat snatches, alternating arm each rep

Rx = 35/25# DB

Leave a Comment

Your email address will not be published. Required fields are marked *