112720
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
"Aleigh Wanted A Workout That Was Interesting"
AMRAP x 15
35 Double Unders
9 Clean & Jerks @ 135/95#
6 Power Snatch @ 135/95#
3 Bar Muscle-Ups or 6 Chest to Bar Pull-Ups
AMRAP x 15
35 Double Unders
9 Clean & Jerks @ 135/95#
6 Power Snatch @ 135/95#
3 Bar Muscle-Ups or 6 Chest to Bar Pull-Ups
