November 27, 2020

112720

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
"Aleigh Wanted A Workout That Was Interesting"
AMRAP x 15
35 Double Unders
9 Clean & Jerks @ 135/95#
6 Power Snatch @ 135/95#
3 Bar Muscle-Ups or 6 Chest to Bar Pull-Ups

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