112620
Social Distancing WOD
Metcon
Go for a hike. Run a 5k, 10k or 1/2 Marathon. Go for a long bike ride. Just get out and move before and after you eat.
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
6am – 6pm
7am – 5pm
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