November 25, 2020

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Workout Of The Day
Metcon (AMRAP – Reps)
"Bert-RAP"
Complete As Many Reps as Possible in 30:00 of
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

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