November 24, 2020

WOD for 112420

Workout Of The Day
Metcon (AMRAP – Reps)
A.
For Time
In 3:30
Ride 50/35 Calories on the Assault Bike
W/remaining time Max Rep Deadlifts @ 225/155# or 60% of 1RM

Rest 3:30

B.
In 2:30
Ride 35/25 Calories on the Assault Bike
W/remaining time Max Rep Deadlifts @ 275/195# or 70% of 1RM

Rest 2:30

C.
In 1:30
Ride 20/15 Calories on the Assault Bike
W/remaining time Max Rep Deadlifts @ 315/205# or 80% of 1RM

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