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Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
July 28, 2021
072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round