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Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders