112320
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max