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Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl