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Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
21 Wallball @ 20/14#
15 Box Jumps @ 24/20"
9 Pull-Ups
December 2, 2020
WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this