November 19, 2020

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WOD for 111920

Weightlifting

Back Squat (1×20)

5lbs heavier than last week

Accessory Work (Optional)

Metcon

3 Rounds

8 Bent Over Rows

7 Evil Wheels

6 Stiff/Straight Leg Deadlifts

Use the same barbell weight for all 3 movements. Don’t be afraid to go heavy.

WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this

120120 Workout Of The Day Metcon (Time) For time: 15 bar muscle-ups or burpee chest to bar pull-up

(404) 370-1763

6am – 6pm

7am – 5pm