November 19, 2020

WOD for 111920

Weightlifting
Back Squat (1×20)
5lbs heavier than last week

Accessory Work (Optional)
Metcon
3 Rounds

8 Bent Over Rows

7 Evil Wheels

6 Stiff/Straight Leg Deadlifts

Use the same barbell weight for all 3 movements. Don’t be afraid to go heavy.

Leave a Comment

Your email address will not be published. Required fields are marked *