WOD for 111920
Weightlifting
Back Squat (1×20)
5lbs heavier than last week
Accessory Work (Optional)
Metcon
3 Rounds
8 Bent Over Rows
7 Evil Wheels
6 Stiff/Straight Leg Deadlifts
Use the same barbell weight for all 3 movements. Don’t be afraid to go heavy.
