November 19, 2020

WOD for 111920 Weightlifting Back Squat (1×20) 5lbs heavier than last week Accessory Work (Optional) Metcon 3 Rounds 8 Bent Over Rows 7 Evil Wheels 6 Stiff/Straight Leg Deadlifts Use the same barbell weight for all 3 movements. Don’t be afraid to go heavy.