WOD for 111820
Workout Of The Day
Metcon (Time)
2 Rounds
20 Clean & Jerks @155/105
40 Bar Facing Burpees
20 Clean & Jerks @155/105
40 Bar Facing Burpees
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm