November 17, 2020

WOD for 111720

Workout Of The Day
Metcon
Every 3:30 for 8 Rounds (28:00)

Run 400m for Time. Score best and worst.

400m Run (Time)
Max Effort 400m Run

Fastest
400m Run (Time)
Max Effort 400m Run

Slowest

Leave a Comment

Your email address will not be published. Required fields are marked *