WOD for 111620
Workout Of The Day
Metcon (Time)
5 Rounds For Time
21 Wall Ball
18 Alt. DB Snatch @ 55/35#
15 Pull-Ups
12 Box Jumps @ 24/20"
December 2, 2020
WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this