WOD for 111620
Workout Of The Day
Metcon (Time)
5 Rounds For Time
21 Wall Ball
18 Alt. DB Snatch @ 55/35#
15 Pull-Ups
12 Box Jumps @ 24/20"
July 27, 2022
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the