WOD for 111620
Workout Of The Day
Metcon (Time)
5 Rounds For Time
21 Wall Ball
18 Alt. DB Snatch @ 55/35#
15 Pull-Ups
12 Box Jumps @ 24/20"
21 Wall Ball
18 Alt. DB Snatch @ 55/35#
15 Pull-Ups
12 Box Jumps @ 24/20"
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
6am – 6pm
7am – 5pm