WOD for 111620
Workout Of The Day
Metcon (Time)
5 Rounds For Time
21 Wall Ball
18 Alt. DB Snatch @ 55/35#
15 Pull-Ups
12 Box Jumps @ 24/20"
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl