WOD for 111620
Workout Of The Day
Metcon (Time)
5 Rounds For Time
21 Wall Ball
18 Alt. DB Snatch @ 55/35#
15 Pull-Ups
12 Box Jumps @ 24/20"
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max