WOD for 111220
Part A
Clean and Jerk (1×2)
Take 15 minutes and Build to a 2 RM Clean & Jerk
Part B
Metcon (Time)
For Time
30 Clean & Jerks
Take 65% of part A
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl