WOD for 111220
Part A
Clean and Jerk (1×2)
Take 15 minutes and Build to a 2 RM Clean & Jerk
Part B
Metcon (Time)
For Time
30 Clean & Jerks
Take 65% of part A
30 Clean & Jerks
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl
WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower
6am – 6pm
7am – 5pm