WOD for 111220
Part A
Clean and Jerk (1×2)
Take 15 minutes and Build to a 2 RM Clean & Jerk
Part B
Metcon (Time)
For Time
30 Clean & Jerks
Take 65% of part A
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of: