WOD for 111220
Part A
Clean and Jerk (1×2)
Take 15 minutes and Build to a 2 RM Clean & Jerk
Part B
Metcon (Time)
For Time
30 Clean & Jerks
Take 65% of part A
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max