WOD for 111220
Part A
Clean and Jerk (1×2)
Take 15 minutes and Build to a 2 RM Clean & Jerk
Part B
Metcon (Time)
For Time
30 Clean & Jerks
Take 65% of part A
December 2, 2020
WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this