November 11, 2020

WOD for 111120

Part A
Metcon
For Quality

50 Sit-Ups

100m Suitcase Carry – R

40 Sit-Ups

100m Suitcase Carry – L

30 Sit-Ups

100m Suitcase Carry – R

20 Sit-Ups

100m Suitcase Carry – L

10 Sit-Ups

70/53#

Part B
Metcon
300 Double Unders in the fewest sets possible OR 5 Minutes of Double Under Practice.

Part C
Metcon
3 x 10 RDL

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