November 11, 2020

Home / November 11, 2020

WOD for 111120

Part A

Metcon

For Quality

50 Sit-Ups

100m Suitcase Carry – R

40 Sit-Ups

100m Suitcase Carry – L

30 Sit-Ups

100m Suitcase Carry – R

20 Sit-Ups

100m Suitcase Carry – L

10 Sit-Ups

70/53#

Part B

Metcon

300 Double Unders in the fewest sets possible OR 5 Minutes of Double Under Practice.

Part C

Metcon

3 x 10 RDL

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:

(404) 370-1763

6am – 6pm

7am – 5pm