WOD for 111120
Part A
Metcon
For Quality
50 Sit-Ups
100m Suitcase Carry – R
40 Sit-Ups
100m Suitcase Carry – L
30 Sit-Ups
100m Suitcase Carry – R
20 Sit-Ups
100m Suitcase Carry – L
10 Sit-Ups
70/53#
Part B
Metcon
300 Double Unders in the fewest sets possible OR 5 Minutes of Double Under Practice.
Part C
Metcon
3 x 10 RDL