November 11, 2020

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WOD for 111120

Part A

Metcon

For Quality

50 Sit-Ups

100m Suitcase Carry – R

40 Sit-Ups

100m Suitcase Carry – L

30 Sit-Ups

100m Suitcase Carry – R

20 Sit-Ups

100m Suitcase Carry – L

10 Sit-Ups

70/53#

Part B

Metcon

300 Double Unders in the fewest sets possible OR 5 Minutes of Double Under Practice.

Part C

Metcon

3 x 10 RDL

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm