November 11, 2020

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WOD for 111120

Part A

Metcon

For Quality

50 Sit-Ups

100m Suitcase Carry – R

40 Sit-Ups

100m Suitcase Carry – L

30 Sit-Ups

100m Suitcase Carry – R

20 Sit-Ups

100m Suitcase Carry – L

10 Sit-Ups

70/53#

Part B

Metcon

300 Double Unders in the fewest sets possible OR 5 Minutes of Double Under Practice.

Part C

Metcon

3 x 10 RDL

WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl

WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower

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