WOD for 111020
Strength
Back Squat (1×20)
5lbs heavier than last week
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8′
800m Run
with Remaining Time:
Max Rounds of
10 Goblet Lunges (70/53#)
15 Russian KB Swings (70/53#)
