November 10, 2020

WOD for 111020

Strength
Back Squat (1×20)
5lbs heavier than last week

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8′

800m Run

with Remaining Time:

Max Rounds of

10 Goblet Lunges (70/53#)

15 Russian KB Swings (70/53#)

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