November 9, 2020

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WOD for 110920

Workout Of The Day

Metcon (Time)

21-15-9
Calorie Bike (Women’s cals are 18-12-6)
Push Press @ 115/75#

-Rest 3:00-

21-15-9
Calorie Bike (Women’s cals are 18-12-6)
Pull-Up

51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max

5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#,

(404) 370-1763

6am – 6pm

7am – 5pm