November 9, 2020

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WOD for 110920

Workout Of The Day

Metcon (Time)

21-15-9
Calorie Bike (Women’s cals are 18-12-6)
Push Press @ 115/75#

-Rest 3:00-

21-15-9
Calorie Bike (Women’s cals are 18-12-6)
Pull-Up

WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl

WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower

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