WOD for 110920
Workout Of The Day
Metcon (Time)
21-15-9
Calorie Bike (Women’s cals are 18-12-6)
Push Press @ 115/75#
Calorie Bike (Women’s cals are 18-12-6)
Push Press @ 115/75#
-Rest 3:00-
21-15-9
Calorie Bike (Women’s cals are 18-12-6)
Pull-Up