November 9, 2020

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WOD for 110920

Workout Of The Day

Metcon (Time)

21-15-9
Calorie Bike (Women’s cals are 18-12-6)
Push Press @ 115/75#

-Rest 3:00-

21-15-9
Calorie Bike (Women’s cals are 18-12-6)
Pull-Up

WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this

120120 Workout Of The Day Metcon (Time) For time: 15 bar muscle-ups or burpee chest to bar pull-up

(404) 370-1763

6am – 6pm

7am – 5pm