November 5, 2020

11.5.20 Metcon (Time) Part A. Ski 500m for time rest 4:00 Metcon (AMRAP – Reps) Part B. Take your 500m ski time and use it to an AMRAP of meters skied (i.e. if your 500m ski time was 2:00 you do an AMRAP x 2:00 of meters skied) rest 4:00 Metcon (Time) Part C: Take …

November 5, 2020 Read More »