WOD for 110420
Workout Of The Day
Metcon (Time)
5 Rounds For Time
400m Run
7 Unbroken Bar Muscle-Ups or 14 Unbroken Chest To Bar Pull-Ups or 14 feet elevated ring rows*
*Every time you break do 20 Double Unders
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl