WOD for 110420
Workout Of The Day
Metcon (Time)
5 Rounds For Time
400m Run
7 Unbroken Bar Muscle-Ups or 14 Unbroken Chest To Bar Pull-Ups or 14 feet elevated ring rows*
*Every time you break do 20 Double Unders
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max