WOD for 110420
Workout Of The Day
Metcon (Time)
5 Rounds For Time
400m Run
7 Unbroken Bar Muscle-Ups or 14 Unbroken Chest To Bar Pull-Ups or 14 feet elevated ring rows*
*Every time you break do 20 Double Unders
December 2, 2020
WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this