WOD 110320
Strength
20 Back Squats (1×20)
5 lbs heavier than last week
Workout Of The Day
Metcon (Weight)
EMOM x 6
2 Power Clean +1 Squat Clean @ 70% of Power Clean Max
2 Power Clean +1 Squat Clean @ 70% of Power Clean Max
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm