WOD 110320
Strength
20 Back Squats (1×20)
5 lbs heavier than last week
Workout Of The Day
Metcon (Weight)
EMOM x 6
2 Power Clean +1 Squat Clean @ 70% of Power Clean Max
July 28, 2021
072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round