WOD 110320
Strength
20 Back Squats (1×20)
5 lbs heavier than last week
Workout Of The Day
Metcon (Weight)
EMOM x 6
2 Power Clean +1 Squat Clean @ 70% of Power Clean Max
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl