WOD 110320
Strength
20 Back Squats (1×20)
5 lbs heavier than last week
Workout Of The Day
Metcon (Weight)
EMOM x 6
2 Power Clean +1 Squat Clean @ 70% of Power Clean Max
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max