WOD 110320
Strength
20 Back Squats (1×20)
5 lbs heavier than last week
Workout Of The Day
Metcon (Weight)
EMOM x 6
2 Power Clean +1 Squat Clean @ 70% of Power Clean Max
December 2, 2020
WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this