WOD for 110220
Workout Of The Day
Metcon (Time)
3RFT
30/25 Cal Row
30 KB Swings @ 70/53#
30 Burpees
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max
Recent Articles & Workouts
May 8, 2021
5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#,
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