WOD for 110220
Workout Of The Day
Metcon (Time)
3RFT
30/25 Cal Row
30 KB Swings @ 70/53#
30 Burpees
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl
Recent Articles & Workouts
March 1, 2021
WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower
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