WOD for 110220
Workout Of The Day
Metcon (Time)
3RFT
30/25 Cal Row
30 KB Swings @ 70/53#
30 Burpees
July 28, 2021
072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round
Recent Articles & Workouts
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk
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