WOD for 110220
Workout Of The Day
Metcon (Time)
3RFT
30/25 Cal Row
30 KB Swings @ 70/53#
30 Burpees
December 2, 2020
WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this
Recent Articles & Workouts
December 1, 2020
120120 Workout Of The Day Metcon (Time) For time: 15 bar muscle-ups or burpee chest to bar pull-up
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