WOD for 110220
Workout Of The Day
Metcon (Time)
3RFT
30/25 Cal Row
30 KB Swings @ 70/53#
30 Burpees
June 29, 2022
6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-
Recent Articles & Workouts
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders
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