Month: November 2020

December 1, 2020

120120 Workout Of The Day Metcon (Time) For time: 15 bar muscle-ups or burpee chest to bar pull-up 150 double-unders 12 bar muscle-ups or burpee chest to bar pull-up 120 double-unders 9 bar muscle-ups or burpee chest to bar pull-up 90 double-unders

November 30, 2020

WOD for 113020 Workout Of The Day Metcon (Time) For time: Row 1,000 meters 50 dumbbell squat snatches, alternating arm each rep Row 750 meters 35 dumbbell squat snatches, alternating arm each rep Row 500 meters 20 dumbbell squat snatches, alternating arm each rep Rx = 35/25# DB

November 27, 2020

112720 Workout Of The Day Metcon (AMRAP – Rounds and Reps) "Aleigh Wanted A Workout That Was Interesting" AMRAP x 15 35 Double Unders 9 Clean & Jerks @ 135/95# 6 Power Snatch @ 135/95# 3 Bar Muscle-Ups or 6 Chest to Bar Pull-Ups

November 25, 2020

112520 Workout Of The Day Metcon (AMRAP – Reps) "Bert-RAP" Complete As Many Reps as Possible in 30:00 of For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees

November 24, 2020

WOD for 112420 Workout Of The Day Metcon (AMRAP – Reps) A. For Time In 3:30 Ride 50/35 Calories on the Assault Bike W/remaining time Max Rep Deadlifts @ 225/155# or 60% of 1RM Rest 3:30 B. In 2:30 Ride 35/25 Calories on the Assault Bike W/remaining time Max Rep Deadlifts @ 275/195# or 70% …

November 24, 2020 Read More »