WOD for 203020
Workout Of The Day
Metcon (Time)
For Time
100 DB Goblet Step-Ups @ 50/35# to 24/20"
50/45 Cal Bike
25 Overhead Squats @135/95#
100 DB Goblet Step-Ups @ 50/35# to 24/20"
50/45 Cal Bike
25 Overhead Squats @135/95#
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max