WOD for 203020
Workout Of The Day
Metcon (Time)
For Time
100 DB Goblet Step-Ups @ 50/35# to 24/20"
50/45 Cal Bike
25 Overhead Squats @135/95#
100 DB Goblet Step-Ups @ 50/35# to 24/20"
50/45 Cal Bike
25 Overhead Squats @135/95#
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl
WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower
6am – 6pm
7am – 5pm