WOD for 203020
Workout Of The Day
Metcon (Time)
For Time
100 DB Goblet Step-Ups @ 50/35# to 24/20"
50/45 Cal Bike
25 Overhead Squats @135/95#
100 DB Goblet Step-Ups @ 50/35# to 24/20"
50/45 Cal Bike
25 Overhead Squats @135/95#
July 28, 2021
072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round