WOD for 203020
Workout Of The Day
Metcon (Time)
For Time
100 DB Goblet Step-Ups @ 50/35# to 24/20"
50/45 Cal Bike
25 Overhead Squats @135/95#
100 DB Goblet Step-Ups @ 50/35# to 24/20"
50/45 Cal Bike
25 Overhead Squats @135/95#
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl