WOD for 202920
Workout Of The Day
Metcon (Time)
5 Rounds
50 Double Unders
10 Push Jerks (155/105#)
50 Double Unders
10 Push Jerks (155/105#)
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl
WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower
6am – 6pm
7am – 5pm