WOD for 202920
Workout Of The Day
Metcon (Time)
5 Rounds
50 Double Unders
10 Push Jerks (155/105#)
50 Double Unders
10 Push Jerks (155/105#)
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max