WOD for 202920
Workout Of The Day
Metcon (Time)
5 Rounds
50 Double Unders
10 Push Jerks (155/105#)
50 Double Unders
10 Push Jerks (155/105#)
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl