WOD for 202720
Weightlifting
Back Squat (1 x 20)
Workout Of The Day
Metcon (Weight)
EMOM x 6
4 Touch n’ Go Power Cleans @ 75% of 1RM
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders