WOD for 202720
Weightlifting
Back Squat (1 x 20)
Workout Of The Day
Metcon (Weight)
EMOM x 6
4 Touch n’ Go Power Cleans @ 75% of 1RM
July 28, 2021
072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round
Recent Articles & Workouts
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.