WOD for 202720
Weightlifting
Back Squat (1 x 20)
Workout Of The Day
Metcon (Weight)
EMOM x 6
4 Touch n’ Go Power Cleans @ 75% of 1RM
December 2, 2020
WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this