WOD for 202720
Weightlifting
Back Squat (1 x 20)
Workout Of The Day
Metcon (Weight)
EMOM x 6
4 Touch n’ Go Power Cleans @ 75% of 1RM
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max
Recent Articles & Workouts
May 8, 2021
5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#,
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7am – 5pm
Sunday Closed
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