WOD for 202720
Weightlifting
Back Squat (1 x 20)
Workout Of The Day
Metcon (Weight)
EMOM x 6
4 Touch n’ Go Power Cleans @ 75% of 1RM
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl