WOD for 102620
Workout Of The Day
Metcon (AMRAP – Reps)
10 Rounds
In 1:00
10 Burpee Box Jumps
With remaining time max rep Pull-Ups
In 1:00
10 Burpee Box Jumps
With remaining time max rep Pull-Ups
Rest 1:00 b/t rounds
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max