WOD for 102620
Workout Of The Day
Metcon (AMRAP – Reps)
10 Rounds
In 1:00
10 Burpee Box Jumps
With remaining time max rep Pull-Ups
In 1:00
10 Burpee Box Jumps
With remaining time max rep Pull-Ups
Rest 1:00 b/t rounds
March 2, 2021
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl