WOD for 102620
Workout Of The Day
Metcon (AMRAP – Reps)
10 Rounds
In 1:00
10 Burpee Box Jumps
With remaining time max rep Pull-Ups
In 1:00
10 Burpee Box Jumps
With remaining time max rep Pull-Ups
Rest 1:00 b/t rounds
Rest 1:00 b/t rounds
WOD for 03.02.21 Strength Metcon 4 Rounds 12 Close Grip Floor Press 12 Single Arm DB Hammer Curl
WOD for 03.01.21 Strength Metcon (Weight) Tempo Back Squats Set 1 = 8 @ 60% with :03 lower
6am – 6pm
7am – 5pm