WOD for 102620
Workout Of The Day
Metcon (AMRAP – Reps)
10 Rounds
In 1:00
10 Burpee Box Jumps
With remaining time max rep Pull-Ups
In 1:00
10 Burpee Box Jumps
With remaining time max rep Pull-Ups
Rest 1:00 b/t rounds
January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%