October 21, 2020

WOD for 102120

Workout Of The Day
Metcon (Time)
For Time
7 Rounds
7 DB Snatch @ 55/35
7 Burpees
rest 3:00
Row 60/45 Calories For Time
rest 3:00
7 Rounds
7 Toes To Bar
7 Dips

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