WOD for 102120
Workout Of The Day
Metcon (Time)
For Time
7 Rounds
7 DB Snatch @ 55/35
7 Burpees
rest 3:00
Row 60/45 Calories For Time
rest 3:00
7 Rounds
7 Toes To Bar
7 Dips
7 Rounds
7 DB Snatch @ 55/35
7 Burpees
rest 3:00
Row 60/45 Calories For Time
rest 3:00
7 Rounds
7 Toes To Bar
7 Dips