WOD for 101720
Workout Of The Day
Metcon (Time)
2 Rounds For Time
25 Chest To Bar Pull-Ups
50 Sit-Ups
75 Wallball Shots @ 20/14#
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row
Recent Articles & Workouts
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6
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