October 17, 2020
WOD for 101720 Workout Of The Day Metcon (Time) 2 Rounds For Time 25 Chest To Bar Pull-Ups 50 Sit-Ups 75 Wallball Shots @ 20/14#
Recent Articles & Workouts
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row
October 27, 2020
WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6
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