October 17, 2020
WOD for 101720 Workout Of The Day Metcon (Time) 2 Rounds For Time 25 Chest To Bar Pull-Ups 50 Sit-Ups 75 Wallball Shots @ 20/14#
Recent Articles & Workouts
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
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