WOD for 101620
Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In 2:00 Complete
75 Double Unders
7 Deadlifts @ 245/165
w/remaining time do
Max Dips
December 2, 2020
WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this