WOD for 101620
Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In 2:00 Complete
75 Double Unders
7 Deadlifts @ 245/165
w/remaining time do
Max Dips
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row