WOD for 101620
Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In 2:00 Complete
75 Double Unders
7 Deadlifts @ 245/165
w/remaining time do
Max Dips
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk