WOD for 101620
Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In 2:00 Complete
75 Double Unders
7 Deadlifts @ 245/165
w/remaining time do
Max Dips
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power