WOD for 101620
Workout Of The Day
Metcon (AMRAP – Reps)
4 Rounds
In 2:00 Complete
75 Double Unders
7 Deadlifts @ 245/165
w/remaining time do
Max Dips
In 2:00 Complete
75 Double Unders
7 Deadlifts @ 245/165
w/remaining time do
Max Dips
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
6am – 6pm
7am – 5pm
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