WOD of 101520
Workout Of The Day
Metcon (Time)
4 RFT
50 Air Squats
400m Run
January 20, 2021
WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric
Recent Articles & Workouts
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
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