WOD of 101520
Workout Of The Day
Metcon (Time)
4 RFT
50 Air Squats
400m Run
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up
Recent Articles & Workouts
October 23, 2020
WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.