WOD for 10.13.20
Metcon (Time)
For Time
For Time
1000m Row
500m Ski
750m Row
750m Ski
500m Row
1000m Ski
For Time
1000m Row
500m Ski
750m Row
750m Ski
500m Row
1000m Ski
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
6am – 6pm
7am – 5pm
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