October 12, 2020

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WOD for 10.12.20

Workout Of The Day

Metcon (Time)

For Time
21-15-9
Double DB Front Squats @ 55/35#
Burpees

rest 3:00

For Time
50/35 Calorie Assault Bike

rest 3:00

21-15-9
DB Snatch @ 55/35#
Box Jump Over (24/20")

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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