October 12, 2020

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WOD for 10.12.20

Workout Of The Day

Metcon (Time)

For Time
21-15-9
Double DB Front Squats @ 55/35#
Burpees

rest 3:00

For Time
50/35 Calorie Assault Bike

rest 3:00

21-15-9
DB Snatch @ 55/35#
Box Jump Over (24/20")

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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