WOD for 10.12.20
Workout Of The Day
Metcon (Time)
For Time
21-15-9
Double DB Front Squats @ 55/35#
Burpees
21-15-9
Double DB Front Squats @ 55/35#
Burpees
rest 3:00
For Time
50/35 Calorie Assault Bike
rest 3:00
21-15-9
DB Snatch @ 55/35#
Box Jump Over (24/20")