October 12, 2020

WOD for 10.12.20

Workout Of The Day
Metcon (Time)
For Time
21-15-9
Double DB Front Squats @ 55/35#
Burpees

rest 3:00

For Time
50/35 Calorie Assault Bike

rest 3:00

21-15-9
DB Snatch @ 55/35#
Box Jump Over (24/20")

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