October 12, 2020

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WOD for 10.12.20

Workout Of The Day

Metcon (Time)

For Time
21-15-9
Double DB Front Squats @ 55/35#
Burpees

rest 3:00

For Time
50/35 Calorie Assault Bike

rest 3:00

21-15-9
DB Snatch @ 55/35#
Box Jump Over (24/20")

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

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