October 12, 2020

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WOD for 10.12.20

Workout Of The Day

Metcon (Time)

For Time
21-15-9
Double DB Front Squats @ 55/35#
Burpees

rest 3:00

For Time
50/35 Calorie Assault Bike

rest 3:00

21-15-9
DB Snatch @ 55/35#
Box Jump Over (24/20")

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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