WOD for 101020
Workout Of The Day
Metcon (Time)
50-35-20
Wallball @ 20/14lbs
KB Swing @ 53/35lbs
Hand Release Push-up
Box Jump @ 24/20"
Wallball @ 20/14lbs
KB Swing @ 53/35lbs
Hand Release Push-up
Box Jump @ 24/20"
April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for