WOD for 101020
Workout Of The Day
Metcon (Time)
50-35-20
Wallball @ 20/14lbs
KB Swing @ 53/35lbs
Hand Release Push-up
Box Jump @ 24/20"
Wallball @ 20/14lbs
KB Swing @ 53/35lbs
Hand Release Push-up
Box Jump @ 24/20"
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#