WOD for 101020
Workout Of The Day
Metcon (Time)
50-35-20
Wallball @ 20/14lbs
KB Swing @ 53/35lbs
Hand Release Push-up
Box Jump @ 24/20"
Wallball @ 20/14lbs
KB Swing @ 53/35lbs
Hand Release Push-up
Box Jump @ 24/20"
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row