WOD for 100820
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
9 Thruster @ 95/65lbs
12 Burpees
9 Thruster @ 95/65lbs
12 Burpees
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees