WOD for 100820
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
9 Thruster @ 95/65lbs
12 Burpees
9 Thruster @ 95/65lbs
12 Burpees
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1