WOD for 100820
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
9 Thruster @ 95/65lbs
12 Burpees
9 Thruster @ 95/65lbs
12 Burpees
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run