WOD for 100720
Workout Of The Day
Metcon (Time)
4 Rounds For Time
12 Deadlifts @ 225/155lbs
24 Box Step-Ups with single 55/35 lb DB
48 Double Unders
12 Deadlifts @ 225/155lbs
24 Box Step-Ups with single 55/35 lb DB
48 Double Unders
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski