WOD for 100720
Workout Of The Day
Metcon (Time)
4 Rounds For Time
12 Deadlifts @ 225/155lbs
24 Box Step-Ups with single 55/35 lb DB
48 Double Unders
12 Deadlifts @ 225/155lbs
24 Box Step-Ups with single 55/35 lb DB
48 Double Unders
July 31, 2021
073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run