WOD for 100720
Workout Of The Day
Metcon (Time)
4 Rounds For Time
12 Deadlifts @ 225/155lbs
24 Box Step-Ups with single 55/35 lb DB
48 Double Unders
12 Deadlifts @ 225/155lbs
24 Box Step-Ups with single 55/35 lb DB
48 Double Unders
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power