WOD for 100720
Workout Of The Day
Metcon (Time)
4 Rounds For Time
12 Deadlifts @ 225/155lbs
24 Box Step-Ups with single 55/35 lb DB
48 Double Unders
12 Deadlifts @ 225/155lbs
24 Box Step-Ups with single 55/35 lb DB
48 Double Unders
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row