Nicole
Workout Of The Day
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
400m Run
Max Rep Pull-ups
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see