WOD for 100320
Workout Of The Day
Metcon (Time)
For Time*
1-10
Front Squats @ 135/95lbs
Bar Facing Burpees
*7:00 cap
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power