WOD for 100320
Workout Of The Day
Metcon (Time)
For Time*
1-10
Front Squats @ 135/95lbs
Bar Facing Burpees
*7:00 cap
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
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