WOD for 100320
Workout Of The Day
Metcon (Time)
For Time*
1-10
Front Squats @ 135/95lbs
Bar Facing Burpees
*7:00 cap
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row