WOD for 100320
Workout Of The Day
Metcon (Time)
For Time*
1-10
Front Squats @ 135/95lbs
Bar Facing Burpees
*7:00 cap
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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